A good night's sleep can influence your preschooler's behavior and ability to have a good day at home or school. Lack of sleep can cause grumpiness, low energy, and extremes in behavior. One- to 3-year-old children need between 12 and 14 hours of sleep per night, and usually also take an afternoon nap. Children ages 3 to 6 need between 10 and 12 hours. Make sure your child is getting the best sleep possible so you can both have a good day.
Cara Retz, Team Leader